Exercise!

Hello and welcome back to my N.E.S.T.S. (Nutrition, Exercise, Sleep, Time for Self and Social Interaction), series of posts, this is the second in the series and I want to highlight why exercise has been really important on my postpartum journey. I am not an "athletic" person or someone who plays sports; I prefer to … Continue reading Exercise!

Nutrition

This week we'll be kicking off our N.E.S.T.S. series of blog posts, starting with Nutrition! I explain what each section means and how I incorporated it into my own life and how you can do the same. Hopefully by following this system you'll be able to take care of yourself better and in turn take … Continue reading Nutrition