Welcome to the last post in the N.E.S.T.S. series I really hope you have enjoyed reading the series as much as I have enjoyed to write it! I really feel that after sharing my N.E.S.T.S. journey with you all I have been able to reflect on how far I have come on my postpartum journey. I … Continue reading Support!
Hello! I hope you are all enjoying the N.E.S.T.S. series of posts, this weeks post is probably the most anticipated- Sleep! We are now halfway through and I really hope you have been able to make some (small) but long-term changes to look after yourself! As a new mother, sleep becomes your most sought-after activity, you … Continue reading Sleep…..Zzzzzz
Hello and welcome back to my N.E.S.T.S. (Nutrition, Exercise, Sleep, Time for Self and Social Interaction), series of posts, this is the second in the series and I want to highlight why exercise has been really important on my postpartum journey. I am not an "athletic" person or someone who plays sports; I prefer to … Continue reading Exercise!
This week we'll be kicking off our N.E.S.T.S. series of blog posts, starting with Nutrition! I explain what each section means and how I incorporated it into my own life and how you can do the same. Hopefully by following this system you'll be able to take care of yourself better and in turn take … Continue reading Nutrition